EMDR
Eye movement desensitization and reprocessing  

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy process that helps individuals heal from the symptoms and emotional distress that are the result of traumatic life experiences. EMDR is a holistic approach that involves stimulating the brain through eye movement, sound, and/or tactile stimulation to reprocess traumatic memories and allow positive feelings to replace negative ones. With this approach, many people have experienced a reduction in symptoms and improved quality of life.